Flexibility is a very important factor in the world of physical fitness. We warm up and stretch before every physical activity that we do. Answer the following questions:
Why is it important that we warm up and stretch our muscles?
What are five stretches/exercises that help with flexibility?
What muscles do these stretches/exercises work?
These are some things that everyone needs to know about. After completing this blog, go search for other stretches/exercises that help with flexibility that intrigue you.
Sunday, April 25, 2010
Welcome!
My name is Kami! I am going into the teaching field for physical education. I look forward to hearing from people and your thoughts on technology integration into classrooms, or anything else you want to tell me about education, P.E., sports, ect. As the days go on, I will post different topics about technology integration into the P.E. field. This blog will be a great tool for integration of technology in the classroom. Students will be able get on and post their thoughts on certain topics that I ask in class. This way they can have interaction with the things that are going on in the fitness world. I can use these sites as homework so the students can use class time for physical fitness time and then they can learn more about physical fitness outside the classroom. Can't wait to hear from you!
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