Flexibility is a very important factor in the world of physical fitness. We warm up and stretch before every physical activity that we do. Answer the following questions:
Why is it important that we warm up and stretch our muscles?
What are five stretches/exercises that help with flexibility?
What muscles do these stretches/exercises work?
These are some things that everyone needs to know about. After completing this blog, go search for other stretches/exercises that help with flexibility that intrigue you.
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